Posted: Sunday Feb 5, 21:31 PDT Updated: Sunday Feb 5, 21:52 PDT
The 7 Habits of Healthy Eating
Richmond
There are eating habits and there are healthy eating habits - these are the latter. These healthy eating habits are not only beneficial to you they are a potential life saver! Discarding old eating habits and forming new healthy eating habits can be as easy or as tough as you want them to be. The question you need to ask yourself is who rules you - your mind or your tongue? If the answer is the former and you are committed to keeping your mind, body and soul healthy, pick one of the following healthy eating habits and incorporate it into your life before picking the next healthy eating habit.
Healthy eating habits # 1: Include several glasses of water as part of your daily routine
An excellent healthy eating habit is to drink several glasses of water a day. Thirst has nothing to do with it. Even if you are not feeling thirsty, you need to drink at least one glass of water every hour or so. Other things remaining the same, your body performs at its optimal best only when it is properly hydrated.
Tip: If you need to lose weight and you like cold water and are not prone to throat infections resulting from drinking cold water, then drink cold water because when you drink cold water, your body will burn energy to bring the cold water in line with your body temperature. Research indicates that that drinking cold water will speed up your metabolism by almost 33%.
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